|Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g)||42||12g||0g||0g|
|the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g||136||19g||6g||6g|
|Nespresso - Lungo, 1 cup||3||0g||0g||0g|
|Kelloggs - Special K - Forest Berries (440g), 40 g||151||28g||0g||7g|
|Woolworths Homebrand - Lite Milk, 187.5 ml||86||9g||3g||6g|
|Floradix - Floravital Liquid Iron and Vitamin Formula, 10 ml||7||2g||0g||0g|
|Great Value - Broccoli, 0.5 cup||15||2g||0g||1g|
|Generic - NZ Brussel Sprouts, 4 raw||32||7g||0g||3g|
|Chicken Meatloaf Muffins, 2 serving||263||13g||5g||6g|
|Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml||61||4g||5g||0g|
|Fresh Zone - Herbslaw, 90 g||30||5g||0g||1g|
|NZ - Roast chicken no skin, 180 g||270||0g||0g||0g|
|Lisa's - Organic Hummus - Roasted Garlic, 20 g||50||4g||3g||2g|
|Musashi - Meal Replacement Vanilla (3 level scoops), 40 g||128||16g||1g||12g|
|Milk - Reduced fat, 2% milkfat, 1 cup||122||11g||5g||8g|
|Generic - NZ Carrots, 1 cup||52||12g||0g||1g|
Food Notes: If every day were like today... You'd weigh 138.5 kg in 5 weeks
So that means if I continue like today I could loose about 8.8kg in 5 weeks. Scary thought!
I tried to have less dairy today and added hummus and carrot sticks as a snack. I also had the best dinner with herbslaw (my favourite) and roast chicken...I even weighed it all! Going to try Brussel Sprout and carrot slaw this week as well after seeing it on the Food Truck.
Today was not as hard as Monday!
Plan is to go to Sh'Bam at Les Mills Takapuna after work.
|22/05 - cross trainer (40mins)||271||40|
|22/05 - Sh'bam aerobics class||301||45|