54 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g)	42	12g	0g	0g
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
Floradix - Floravital Liquid Iron and Vitamin Formula, 10 ml	7	2g	0g	0g
Lunch
Great Value - Broccoli, 0.5 cup	15	2g	0g	1g
Generic - NZ Brussel Sprouts, 4 raw	32	7g	0g	3g
Chicken Meatloaf Muffins, 2 serving	263	13g	5g	6g
Dinner
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Fresh Zone - Herbslaw, 90 g	30	5g	0g	1g
NZ - Roast chicken no skin, 180 g	270	0g	0g	0g
Snacks
Lisa's - Organic Hummus - Roasted Garlic, 20 g	50	4g	3g	2g
Musashi - Meal Replacement Vanilla (3 level scoops), 40 g	128	16g	1g	12g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11g	5g	8g
Generic - NZ Carrots, 1 cup	52	12g	0g	1g
TOTAL:	1448	144g	28g	53g

Food Notes: If every day were like today... You'd weigh 138.5 kg in 5 weeks

So that means if I continue like today I could loose about 8.8kg in 5 weeks. Scary thought! 

I tried to have less dairy today and added hummus and carrot sticks as a snack. I also had the best dinner with herbslaw (my favourite) and roast chicken...I even weighed it all! Going to try Brussel Sprout and carrot slaw this week as well after seeing it on the Food Truck.

Today was not as hard as Monday!

Plan is to go to Sh'Bam at Les Mills Takapuna after work.

Exercises	Calories	Minutes
Cardiovascular
22/05 - cross trainer (40mins)	271	40
22/05 - Sh'bam aerobics class	301	45
TOTALS:	572	85