Wednesday, May 23, 2012

54 days

Foods Calories Carbs Fat Protein

Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g) 42 12g 0g 0g
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g 136 19g 6g 6g
Nespresso - Lungo, 1 cup 3 0g 0g 0g
Kelloggs - Special K - Forest Berries (440g), 40 g 151 28g 0g 7g
Woolworths Homebrand - Lite Milk, 187.5 ml 86 9g 3g 6g
Floradix - Floravital Liquid Iron and Vitamin Formula, 10 ml 7 2g 0g 0g


Great Value - Broccoli, 0.5 cup 15 2g 0g 1g
Generic - NZ Brussel Sprouts, 4 raw 32 7g 0g 3g
Chicken Meatloaf Muffins, 2 serving 263 13g 5g 6g


Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml 61 4g 5g 0g
Fresh Zone - Herbslaw, 90 g 30 5g 0g 1g
NZ - Roast chicken no skin, 180 g 270 0g 0g 0g


Lisa's - Organic Hummus - Roasted Garlic, 20 g 50 4g 3g 2g
Musashi - Meal Replacement Vanilla (3 level scoops), 40 g 128 16g 1g 12g
Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g
Generic - NZ Carrots, 1 cup 52 12g 0g 1g
TOTAL: 1448 144g 28g 53g

Food Notes: If every day were like today... You'd weigh 138.5 kg in 5 weeks

So that means if I continue like today I could loose about 8.8kg in 5 weeks. Scary thought! 

I tried to have less dairy today and added hummus and carrot sticks as a snack. I also had the best dinner with herbslaw (my favourite) and roast chicken...I even weighed it all! Going to try Brussel Sprout and carrot slaw this week as well after seeing it on the Food Truck.

Today was not as hard as Monday!

Plan is to go to Sh'Bam at Les Mills Takapuna after work.

Exercises Calories Minutes

22/05 - cross trainer (40mins) 271 40
22/05 - Sh'bam aerobics class 301 45
TOTALS: 572 85


  1. Plan was to go .. and go we did!!
    I can't believe you nailed the cross trainer and then went and did the class.

    You are amazing my friend xxxx

    1. I am so glad we went. I did enjoy it. I think it's a bit more "aerobics-style" vs. Zumba, but maybe that was me not getting my groove on enough.

      Just about to go to the gym this evening on the way home. It's all good :)