Monday, May 21, 2012

58 days

Foods Calories Carbs Fat Protein

L&F - Flat White, 1 cup 171 12g 10g 0g
Cheese Scones, 1 serving(s) 288 33g 12g 11g


Great Value - Broccoli, 0.25 cup 8 1g 0g 1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices 7 2g 0g 0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ 90 0g 1g 20g
Generic - Boiled White Rice Per 100g, 150 g 185 44g 0g 3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml) 60 8g 0g 4g
L&F - Flat White, 1 cup 171 12g 10g 0g
Quick Added Calories, 250 calories 250 0g 0g 0g


Home Made - Macaroni & Cheese, 2 serving 1000 76g 75g 41g
TOTAL: 2230 188g 108g 80g

Food Notes: If every day were like today... You'd weigh 144.7 kg in 5 weeks

How do I hit my goal of losing the most amount of weight before we go away??

Meal and exercise planning...and sticking to it.

So I figure if I eat between 1500-1800 calories per day and burn at least 800 calories then I will be on track.

Plan my meals and measure/weigh everything. No estimates. 
~ Breakfast is currently pretty good and mostly 350 calories
~ Lunch needs work so can be portion controlled chicken or tuna with vegetables
~ Morning snack needs to be a protein bar, yoghurt, fruit etc.
~ Afternoon snack needs to be a protein shake
~ Cook clean eating recipes i.e. Turkey Meatloaf Muffins etc.

Plan to exercise and do it. Happy to aim for 5-8 workouts each week. 
45-60 minutes minimum; make it count!

Allowed TV watching privileges as my reward. 

Other things: 
~ Early nights
~ More Water
~ More Sleep
~ Vitafloral and Metamucil

No comments:

Post a Comment