58 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
L&F - Flat White, 1 cup	171	12g	10g	0g
Cheese Scones, 1 serving(s)	288	33g	12g	11g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
L&F - Flat White, 1 cup	171	12g	10g	0g
Quick Added Calories, 250 calories	250	0g	0g	0g
Dinner
Home Made - Macaroni & Cheese, 2 serving	1000	76g	75g	41g
TOTAL:	2230	188g	108g	80g

Food Notes: If every day were like today... You'd weigh 144.7 kg in 5 weeks

How do I hit my goal of losing the most amount of weight before we go away??

Meal and exercise planning...and sticking to it.

So I figure if I eat between 1500-1800 calories per day and burn at least 800 calories then I will be on track.

Plan my meals and measure/weigh everything. No estimates. 

~ Breakfast is currently pretty good and mostly 350 calories

~ Lunch needs work so can be portion controlled chicken or tuna with vegetables

~ Morning snack needs to be a protein bar, yoghurt, fruit etc.

~ Afternoon snack needs to be a protein shake

~ Cook clean eating recipes i.e. Turkey Meatloaf Muffins etc.

Plan to exercise and do it. Happy to aim for 5-8 workouts each week. 

45-60 minutes minimum; make it count!

Allowed TV watching privileges as my reward. 

Other things: 

~ Early nights

~ More Water

~ More Sleep

~ Vitafloral and Metamucil