68 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 100 g	109	15g	5g	5g
Kelloggs - Special K - Forest Berries (440g), 37.5 g	141	26g	0g	7g
Woolworths Homebrand - Lite Milk, 125 ml	58	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Lunch
Great Value - Broccoli, 0.5 cup	15	2g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
L&F - Flat White, 1 cup	171	12g	10g	0g
Quick Added Calories, 350 calories	350	0g	0g	0g
Dinner
the Good Taste Co (Nz) - Homestyle Country Chicken Soup, 300 g	122	16g	5g	5g
La Famiglia - Garlic Bread Slices, 150 g	541	52g	33g	10g
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g)	42	12g	0g	0g
Floradix - Floravital Liquid Iron and Vitamin Formula, 10 ml	7	2g	0g	0g
Snacks
Nice and Natural - Superfruits Muesli Bar - Cranberry and Blueberry, 30 g	109	20g	3g	2g
TOTAL:	2010	217g	59g	61g

Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks

Okay, two realisations today. There are under 10 weeks until we go to Raro. UGH! Secondly, if I burn 1000 calories per day and eat slightly less calories the weight is just going to drop off. It potentially means that I could lose about 2kg per week.

So thinking....I would like to exercise 8 times per week. This could be every day, plus an extra workout. Or 4 days doing exercise twice. It would have to be a minimum of 45mins - 1 hour of workout time and could include RPM, xtrainer, walking, biking (or wind-trainer), resistance, Zumba etc. Out of 24 hours in a day surely 1.5-2 hours is doable.

8 x hours sleep

8 x hours work

2 x hours travel

2 x hours exercise

4 x hours relaxing/other time