Wednesday, May 9, 2012

68 days

Foods Calories Carbs Fat Protein

the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 100 g 109 15g 5g 5g
Kelloggs - Special K - Forest Berries (440g), 37.5 g 141 26g 0g 7g
Woolworths Homebrand - Lite Milk, 125 ml 58 6g 2g 4g
Nespresso - Lungo, 1 cup 3 0g 0g 0g


Great Value - Broccoli, 0.5 cup 15 2g 0g 1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices 7 2g 0g 0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ 90 0g 1g 20g
Generic - Boiled White Rice Per 100g, 150 g 185 44g 0g 3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml) 60 8g 0g 4g
L&F - Flat White, 1 cup 171 12g 10g 0g
Quick Added Calories, 350 calories 350 0g 0g 0g


the Good Taste Co (Nz) - Homestyle Country Chicken Soup, 300 g 122 16g 5g 5g
La Famiglia - Garlic Bread Slices, 150 g 541 52g 33g 10g
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g) 42 12g 0g 0g
Floradix - Floravital Liquid Iron and Vitamin Formula, 10 ml 7 2g 0g 0g

Nice and Natural - Superfruits Muesli Bar - Cranberry and Blueberry, 30 g 109 20g 3g 2g
TOTAL: 2010 217g 59g 61g

Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks

Okay, two realisations today. There are under 10 weeks until we go to Raro. UGH! Secondly, if I burn 1000 calories per day and eat slightly less calories the weight is just going to drop off. It potentially means that I could lose about 2kg per week.

So thinking....I would like to exercise 8 times per week. This could be every day, plus an extra workout. Or 4 days doing exercise twice. It would have to be a minimum of 45mins - 1 hour of workout time and could include RPM, xtrainer, walking, biking (or wind-trainer), resistance, Zumba etc. Out of 24 hours in a day surely 1.5-2 hours is doable.

8 x hours sleep
8 x hours work
2 x hours travel
2 x hours exercise
4 x hours relaxing/other time

No comments:

Post a Comment