Foods | Calories | Carbs | Fat | Protein |
Breakfast | ||||
Keri - Orange Juice 350ml, 350 ml | 179 | 41g | 1g | 3g |
Martha White - Wild Berry Muffin, 1 muffin | 150 | 25g | 4g | 1g |
Lunch | ||||
Keri - Orange Juice 350ml, 350 ml | 179 | 41g | 1g | 3g |
Tomato - 5 Slices, 0.5 container (5 medium slices ea.) | 10 | 2g | 0g | 0g |
Mainland - Edam Cheese, 25 g | 87 | 0g | 7g | 7g |
Molenberg - Whole-Grain Bread, 2 Slices | 171 | 32g | 2g | 7g |
Generic - Potato Wedges, 12 Wedges | 368 | 48g | 20g | 4g |
Dinner | ||||
Healthy Food Guide - Patty Pan Frittata with Chicken Bacon & Corn, 2 & 1/pieces | 398 | 44g | 15g | 23g |
Woolworths Select - Sweet Chilli Sauce, 30 mL | 61 | 15g | 1g | 0g |
Mainland - Edam Cheese, 50 g | 174 | 0g | 13g | 13g |
Country Goodness (Nz) - Sour Cream, 50 g | 118 | 2g | 12g | 2g |
Snacks | ||||
Molly Woppy - Giant Gingerbread Man, 1 (59g) | 246 | 38g | 9g | 3g |
Nestle - Milo (Nz) 530g Container, 30 g | 124 | 20g | 3g | 4g |
Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6g | 2g | 4g |
TOTAL: | 2326 | 314g | 90g | 74g |
Food Notes: If every day were like today... You'd weigh 141.1 kg in 5 weeks
Exercise: Walking, 2.5 mph, leisurely pace (884 calories burned)
Went to the zoo down in Hamilton to meet the baby red Panda Ketu; I am going to write a separate blog on that in my personal blog.
Should have taken some muesli bars. We walked a lot though so that was good.
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