Monday, May 7, 2012

73 days

Foods Calories Carbs Fat Protein

Keri - Orange Juice 350ml, 350 ml 179 41g 1g 3g
Martha White - Wild Berry Muffin, 1 muffin 150 25g 4g 1g


Keri - Orange Juice 350ml, 350 ml 179 41g 1g 3g
Tomato - 5 Slices, 0.5 container (5 medium slices ea.) 10 2g 0g 0g
Mainland - Edam Cheese, 25 g 87 0g 7g 7g
Molenberg - Whole-Grain Bread, 2 Slices 171 32g 2g 7g
Generic - Potato Wedges, 12 Wedges 368 48g 20g 4g


Healthy Food Guide - Patty Pan Frittata with Chicken Bacon & Corn, 2 & 1/pieces 398 44g 15g 23g
Woolworths Select - Sweet Chilli Sauce, 30 mL 61 15g 1g 0g
Mainland - Edam Cheese, 50 g 174 0g 13g 13g
Country Goodness (Nz) - Sour Cream, 50 g 118 2g 12g 2g


Molly Woppy - Giant Gingerbread Man, 1 (59g) 246 38g 9g 3g
Nestle - Milo (Nz) 530g Container, 30 g 124 20g 3g 4g
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6g 2g 4g
TOTAL: 2326 314g 90g 74g

Food Notes: If every day were like today... You'd weigh 141.1 kg in 5 weeks
Exercise: Walking, 2.5 mph, leisurely pace (884 calories burned)

Went to the zoo down in Hamilton to meet the baby red Panda Ketu; I am going to write a separate blog on that in my personal blog.

I did not eat breakfast before I left home as I thought we would have time for breakfast before going around the zoo. We did not.  Actually, I think I had a coffee too which is another 177 calories. 

Should have taken some muesli bars. We walked a lot though so that was good.

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