|L&F - Flat White, 1 cup||171||12g||10g||0g|
|Cheese Scones, 2 serving(s)||576||67g||24g||21g|
|Wendy's (Nz) - Spicy Chicken Burger, 1 Burger (245g)||507||56g||19g||28g|
|Wendy's (Nz) - Sour Cream & Chives Baked Potato, 1 potato||302||55g||7g||7g|
|Coca Cola - Can of Coke - Regular, 1 can (330ml)||140||39g||0g||0g|
|Generic - Fried rice, 2 cup||900||0g||0g||0g|
|Cadbury - Jaffas - Orange Coated Chocolate, 50 g||246||38g||10g||0g|
Above is my food diary from Friday 11th May. I did not track my food for the rest of the weekend as the carnage was too great!
Food Notes: If every day were like today... You'd weigh 147.5 kg in 5 weeks
Had cheese scones this morning. Then I calculated the calories. Won't be doing that again in a hurry. I cannot believe I used to have cheese scones, a V drink or 2 x Egg/Cheese McMuffins for breakfast each morning. I also used to eat Wendy's nearly every day.
I now mostly have cereal, yoghurt and coffee from home. Need to get better lunches sorted. I guess warmed up chicken with salad and a pita pocket could work. I look at the other gal's lunches and they can normally keep their calories at around 300-350 for lunch.
It is so scary to see that so little food can add up to so many calories. I pretty much ate 1000 more calories on Friday than I should have. Ridiculous. No wonder my weight has stayed so high.
So with 9 weeks to go from May 14th I am not going to beat myself up for last week; but just make better choices this week. Plus exercise is an absolute MUST.