63, 64 and 65 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
L&F - Flat White, 1 cup	171	12g	10g	0g
Cheese Scones, 2 serving(s)	576	67g	24g	21g
Lunch
Wendy's (Nz) - Spicy Chicken Burger, 1 Burger (245g)	507	56g	19g	28g
Wendy's (Nz) - Sour Cream & Chives Baked Potato, 1 potato	302	55g	7g	7g
Coca Cola - Can of Coke - Regular, 1 can (330ml)	140	39g	0g	0g
Dinner
Generic - Fried rice, 2 cup	900	0g	0g	0g
Snacks
Cadbury - Jaffas - Orange Coated Chocolate, 50 g	246	38g	10g	0g
TOTAL:	2842	267g	70g	56g

Above is my food diary from Friday 11th May. I did not track my food for the rest of the weekend as the carnage was too great!

Food Notes: If every day were like today... You'd weigh 147.5 kg in 5 weeks

Had cheese scones this morning. Then I calculated the calories. Won't be doing that again in a hurry. I cannot believe I used to have cheese scones, a V drink or 2 x Egg/Cheese McMuffins for breakfast each morning. I also used to eat Wendy's nearly every day.

I now mostly have cereal, yoghurt and coffee from home. Need to get better lunches sorted. I guess warmed up chicken with salad and a pita pocket could work. I look at the other gal's lunches and they can normally keep their calories at around 300-350 for lunch.

It is so scary to see that so little food can add up to so many calories. I pretty much ate 1000 more calories on Friday than I should have. Ridiculous. No wonder my weight has stayed so high.

So with 9 weeks to go from May 14th I am not going to beat myself up for last week; but just make better choices this week. Plus exercise is an absolute MUST.