Thursday, May 10, 2012

67 days

Foods Calories Carbs Fat Protein

the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 100 g 109 15g 5g 5g
Kelloggs - Special K - Forest Berries (440g), 37.5 g 141 26g 0g 7g
L&F - Flat White, 1 cup 171 12g 10g 0g
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g) 42 12g 0g 0g
Floradix - Floravital Liquid Iron and Vitamin Formula, 10 ml 7 2g 0g 0g


Cauliflower - Raw, 1 cup 25 5g 0g 2g
Quick Added Calories, 300 calories 300 0g 0g 0g
Fresh Express - Spinach, 85 g 20 3g 0g 2g
Bean Supreme - Lentil Koftas, 6 koftas 379 39g 19g 14g


Kraft* - Philadelphia Original Cream Cheese, 45 g 135 3g 12g 3g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 5 OZ 150 0g 2g 33g
Great Value - Broccoli, 1.5 cup 45 6g 0g 3g


Sprinters - Salted Crinkle Cut Potato Chips, 62.5 g 308 28g 20g 5g
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6g 2g 4g
Nestle - Milo (Nz) 530g Container, 30 g 124 20g 3g 4g
TOTAL: 2017 177g 73g 82g

Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks

Second day of having metamucil and Floravital. So more fibre, vitamins and iron. I probably need a bit more iron in my diet as I do not eat red meat. The metamucil tastes a bit like Vita Fresh.

Craving potato chips. UGH! 

Woke up at 5am this morning and did not want to get out of bed. This is getting ridiculous. I am almost tempted to start going to the gym in the evenings as well as the mornings. I am running out of days to exercise this week if I want to hit 8 times.

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