Foods | Calories | Carbs | Fat | Protein |
Breakfast | ||||
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 100 g | 109 | 15g | 5g | 5g |
Kelloggs - Special K - Forest Berries (440g), 37.5 g | 141 | 26g | 0g | 7g |
L&F - Flat White, 1 cup | 171 | 12g | 10g | 0g |
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g) | 42 | 12g | 0g | 0g |
Floradix - Floravital Liquid Iron and Vitamin Formula, 10 ml | 7 | 2g | 0g | 0g |
Lunch | ||||
Cauliflower - Raw, 1 cup | 25 | 5g | 0g | 2g |
Quick Added Calories, 300 calories | 300 | 0g | 0g | 0g |
Fresh Express - Spinach, 85 g | 20 | 3g | 0g | 2g |
Bean Supreme - Lentil Koftas, 6 koftas | 379 | 39g | 19g | 14g |
Dinner | ||||
Kraft* - Philadelphia Original Cream Cheese, 45 g | 135 | 3g | 12g | 3g |
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 5 OZ | 150 | 0g | 2g | 33g |
Great Value - Broccoli, 1.5 cup | 45 | 6g | 0g | 3g |
Snacks | ||||
Sprinters - Salted Crinkle Cut Potato Chips, 62.5 g | 308 | 28g | 20g | 5g |
Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6g | 2g | 4g |
Nestle - Milo (Nz) 530g Container, 30 g | 124 | 20g | 3g | 4g |
TOTAL: | 2017 | 177g | 73g | 82g |
Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks
Second day of having metamucil and Floravital. So more fibre, vitamins and iron. I probably need a bit more iron in my diet as I do not eat red meat. The metamucil tastes a bit like Vita Fresh.
Craving potato chips. UGH!
Craving potato chips. UGH!
Woke up at 5am this morning and did not want to get out of bed. This is getting ridiculous. I am almost tempted to start going to the gym in the evenings as well as the mornings. I am running out of days to exercise this week if I want to hit 8 times.
No comments:
Post a Comment