48 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 150 g	164	23g	8g	7g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
Lunch
Freyas - Sandwich Thins, Soy & Linseed, 45 g 1 sandwich	117	15g	2g	6g
Sealord - Tuna Sensations - Sweet Thai Chilli, 100 g	117	7g	2g	18g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Hass - Nature's Partner - Avocado, 0.5 medium (201g)	125	8g	11g	0g
Dinner
NZ - Roast chicken no skin, 180 g	270	0g	0g	0g
Fresh Zone - Herbslaw, 112.5 g	37	6g	0g	2g
Woolworths - French Bread Stick, 4 slices, 30g	120	0g	0g	0g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Snacks
Musashi - Meal Replacement Vanilla (3 level scoops), 40 g	128	16g	1g	12g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11g	5g	8g
TOTAL:	1674	156g	42g	69g

Food Notes: If every day were like today... You'd weigh 140.1 kg in 5 weeks

Seriously....48 days!? I had a little freak out this morning about what I am going to look like in Rarotonga especially after seeing a photo of myself taken at the Northcote walk yesterday. I did not realise that my legs were so white!

Did not want to go to the gym; but persisted and did 45 minutes. My feet hurt like hell! I was a bit disappointed as I felt that I had really exercised hard and I burned less calories than last week :(

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
28/05 - cross trainer 7.81km (45mins)	245	45
TOTALS:	245	45	0	0	0