| Foods | Calories | Carbs | Fat | Protein |
| Breakfast | ||||
| the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g | 136 | 19g | 6g | 6g |
| Woolworths Homebrand - Lite Milk, 125 ml | 58 | 6g | 2g | 4g |
| Nespresso - Lungo, 1 cup | 3 | 0g | 0g | 0g |
| Kelloggs - All-Bran Apple Crunch Flavoured, 1 cup | 162 | 29g | 1g | 5g |
| Lunch | ||||
| Great Value - Broccoli, 0.25 cup | 8 | 1g | 0g | 1g |
| Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices | 7 | 2g | 0g | 0g |
| Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ | 90 | 0g | 1g | 20g |
| Generic - Boiled White Rice Per 100g, 150 g | 185 | 44g | 0g | 3g |
| Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml) | 60 | 8g | 0g | 4g |
| Dinner | ||||
| Signature Range Nz - Smoked Salmon Slices, 50 g | 131 | 0g | 11g | 9g |
| Woolworths Vienna - Tigar Crust Bread, 200 g | 440 | 93g | 7g | 14g |
| Kraft* - Philadelphia Original Cream Cheese, 45 g | 135 | 3g | 12g | 3g |
| Bouton Dor - Camembert Cheese Nz, 75 g | 206 | 1g | 17g | 12g |
| Snacks | ||||
| Tootsie - Tootsie Roll , 10 pieces | 108 | 22g | 2g | 1g |
| TOTAL: | 1729 | 228g | 59g | 82g |
Food Notes: If every day were like today... You'd weigh 142.4 kg in 5 weeks
Goals for today
- Gym ~ DID NOT Meet
- Stick to calories ~ Met
- No "treats" ~ Only the Tootsie rolls....could have been worse.
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