60 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
Kelloggs - Special K - Forest Berries (440g), 37.5 g	141	26g	0g	7g
Woolworths Homebrand - Lite Milk, 125 ml	58	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Lunch
Campbell's - Country Ladel Soup - Creamy Chicken, 500 g	240	0g	11g	0g
Great Value - Broccoli, 0.5 cup	15	2g	0g	1g
Brussels sprouts - Cooked, boiled, drained, with salt, 10 sprout	86	18g	1g	5g
Dinner
Home Made - Macaroni & Cheese, 0.5 serving	250	19g	19g	10g
Watties (Nz) - Frozen Garden Peas, 100 g	86	9g	1g	7g
Chicken - Breast, meat only, cooked, roasted, 150 g	248	0g	5g	47g
Woolworths Home Brand - Sundried Tomatoes, 20 g	45	2g	3g	1g
Philadelphia - Cream for Cooking - Light***, 50 mls	90	5g	6g	2g
Snacks
Quick Added Calories, 300 calories	300	0g	0g	0g
TOTAL:	1698	106g	54g	90g

Food Notes: If every day were like today... You'd weigh 141.4 kg in 5 weeks

OKAY seriously freaking out about Raro now as the days fall away.

Two goals for today (baby steps):

- Stay under my calorie goal

- Go to the gym straight after work (workout areas are open until 8.30pm; so I have time)

I achieved both my goals today!! Managed 45 minutes on the cross-trainer and burned approximately 200 calories. This was a guess based on previous 45 minute workouts as I could not get my heart rate monitor going.