Thursday, May 17, 2012

60 days

Foods Calories Carbs Fat Protein

the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g 136 19g 6g 6g
Kelloggs - Special K - Forest Berries (440g), 37.5 g 141 26g 0g 7g
Woolworths Homebrand - Lite Milk, 125 ml 58 6g 2g 4g
Nespresso - Lungo, 1 cup 3 0g 0g 0g


Campbell's - Country Ladel Soup - Creamy Chicken, 500 g 240 0g 11g 0g
Great Value - Broccoli, 0.5 cup 15 2g 0g 1g
Brussels sprouts - Cooked, boiled, drained, with salt, 10 sprout 86 18g 1g 5g


Home Made - Macaroni & Cheese, 0.5 serving 250 19g 19g 10g
Watties (Nz) - Frozen Garden Peas, 100 g 86 9g 1g 7g
Chicken - Breast, meat only, cooked, roasted, 150 g 248 0g 5g 47g
Woolworths Home Brand - Sundried Tomatoes, 20 g 45 2g 3g 1g
Philadelphia - Cream for Cooking - Light***, 50 mls 90 5g 6g 2g


Quick Added Calories, 300 calories 300 0g 0g 0g
TOTAL: 1698 106g 54g 90g

Food Notes: If every day were like today... You'd weigh 141.4 kg in 5 weeks

OKAY seriously freaking out about Raro now as the days fall away.

Two goals for today (baby steps):
- Stay under my calorie goal
- Go to the gym straight after work (workout areas are open until 8.30pm; so I have time)

I achieved both my goals today!! Managed 45 minutes on the cross-trainer and burned approximately 200 calories. This was a guess based on previous 45 minute workouts as I could not get my heart rate monitor going. 

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