75 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Woolworths Homebrand - Lite Milk, 125 ml	58	6g	2g	4g
Yoghurt - Greek Style - Lite - Natural Thick & Creamy (Yoplait), 125 g	111	9g	6g	6g
Kelloggs - Special K - Forest Berries (440g), 37.5 g	141	26g	0g	7g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Vegetable - Zucchini Sliced, Cooked, 1/4 cup	18	4g	0g	1g
Generic - Green Snap Beans, 2.5 beans, 4" long	6	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Vegetable - Slice of Red Onion, 3 thin slice	15	0g	0g	0g
Lee Kum Kee - Cantonese Stirfry Chicken Sauce, 30 g	39	9g	0g	0g
Dinner
Kraft* - Philadelphia Original Cream Cheese, 45 g	135	3g	12g	3g
Woolworths Home Brand - Sundried Tomatoes, 20 g	45	2g	3g	1g
Mainland - Edam Cheese, 50 g	174	0g	13g	13g
Cauliflower - Raw, 1 cup	25	5g	0g	2g
Sakata - Wholegrain Crackers, 31.25 g	123	22g	2g	3g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 5 OZ	150	0g	2g	33g
Great Value - Broccoli, 1 cup	30	4g	0g	2g
Snacks
Aussie Bodies Protein Fx - Lo Carb Mini Protein Bar - Strawberries & Cream, 30 g	97	2g	3g	9g
Nice and Natural - Superfruits Muesli Bar - Cranberry and Blueberry, 30 g	109	20g	3g	2g
Tasti - Nut Deluxe Bar 35g, 1 bar (35g)	191	12g	13g	6g
Nestle - Milo (Nz) 530g Container, 30 g	124	20g	3g	4g
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
TOTAL:	1,760	154g	65g	122g

Food Notes: If every day were like today... You'd weigh 142.6 kg in 5 weeks

Exercise Notes: No exercise

The girls had awesome weight losses this week.

Am seriously considering going low-carb to see how it goes. The great thing about My Fitness Pal is I can look at a summary of food to see how much protein/carbs etc. that I am eating.

I text KS this morning to say "I always think of carbs being bread, pasta, rice etc. never sugar". DUH!