Friday, May 25, 2012

52 days

Foods Calories Carbs Fat Protein

Kelloggs - Special K - Forest Berries (440g), 40 g 151 28g 0g 7g
the Collective Dairy - Black Plum Yoghurt, 125 g 136 19g 6g 6g
L&F - Flat White, 1 cup 171 12g 10g 0g


Campbells - Country Ladle Chicken Noodle Soup, 500 g 244 31g 4g 18g
Chicken Meatloaf Muffins, 1 serving 132 7g 3g 3g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit 70 0g 0g 0g


Prior - Kokt Egg, 2 egg 140 0g 12g 14g
Hass - Nature's Partner - Avocado, 0.25 medium (201g) 63 4g 6g 0g
Oroweat - Whole Wheat Sandwich Thins, 1.5 bun 180 35g 2g 8g
Signature Range (Nz) - Edam Cheese 1kg, 80 g 276 4g 21g 19g


Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g 115 19g 3g 2g
TOTAL: 1678 159g 67g 77g

Food Notes: If every day were like today... You'd weigh 139.6 kg in 5 weeks

I have not had cheese all week so I thought I would add some to my poached egg and avocado dinner. I weighed it for the FIRST TIME EVER....OMG 20g is NOTHING! NOTHING. Gutted. No wonder I have put on so much weight...I have been eating shit loads more cheese than I should be. :( 

I did not want to go to the gym and then I remembered that it's only 45 minutes of my day. Still need to be doing two lots of exercise.

Exercises Calories Minutes Sets Reps Weight

24/05 - cross trainer 7.73km (45mins) 280 45

TOTALS: 280 45 0 0 0

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