Thursday, May 24, 2012

53 days

Foods Calories Carbs Fat Protein

Nespresso - Lungo, 1 cup 3 0g 0g 0g
Kelloggs - Special K - Forest Berries (440g), 40 g 151 28g 0g 7g
Woolworths Homebrand - Lite Milk, 187.5 ml 86 9g 3g 6g
the Collective Dairy - Black Plum Yoghurt, 125 g 136 19g 6g 6g


Chicken Meatloaf Muffins, 2 serving 263 13g 5g 6g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml 61 4g 5g 0g
Fresh Zone - Herbslaw, 90 g 30 5g 0g 1g
Lisa's - Organic Hummus - Roasted Garlic, 20 g 50 4g 3g 2g
Generic - NZ Carrots, 0.5 cup 26 6g 0g 1g


NZ - Roast chicken no skin, 180 g 270 0g 0g 0g
Fresh Zone - Herbslaw, 112.5 g 37 6g 0g 2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 25 ml 76 5g 6g 0g
Generic - Avocado-Small, 0.25 avocado 60 2g 4g 1g
Woolworths - French Bread Stick, 4 slices, 30g 120 0g 0g 0g


Musashi - Meal Replacement Vanilla (3 level scoops), 40 g 128 16g 1g 12g
Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g
Woolworths Homebrand - Lite Milk, 125 ml 58 6g 2g 4g
Nestle - Milo (Nz) 530g Container, 45 g 186 29g 5g 5g
TOTAL: 1863 163g 45g 61g

Food Notes: If every day were like today... You'd weigh 141.7 kg in 5 weeks

Branched out and tried a new favour of my favourite yoghurt. Dark Plum by Collective Dairy. So, so good! Apparently their new flavour is going to be Tart Cherry...cannot wait!

Eating was not as good yesterday and I ended up having bread at dinner and then milo before bed. *sigh* 
Because we have NOT been getting up to go to the gym in the mornings I made the decision to go after work. It was pretty good. However, I realise that in order to burn about 500 calories a day with exercise I either have to exercise twice or longer or work harder. mmmmm. Eventhough 287 calories is better than nothing it is still not enough to shift the excess weight. 

Exercises Calories Minutes Sets Reps Weight

23/05 - cross trainer 45mins 287 45

TOTALS: 287 45 0 0 0

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