53 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
the Collective Dairy - Black Plum Yoghurt, 125 g	136	19g	6g	6g
Lunch
Chicken Meatloaf Muffins, 2 serving	263	13g	5g	6g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Fresh Zone - Herbslaw, 90 g	30	5g	0g	1g
Lisa's - Organic Hummus - Roasted Garlic, 20 g	50	4g	3g	2g
Generic - NZ Carrots, 0.5 cup	26	6g	0g	1g
Dinner
NZ - Roast chicken no skin, 180 g	270	0g	0g	0g
Fresh Zone - Herbslaw, 112.5 g	37	6g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 25 ml	76	5g	6g	0g
Generic - Avocado-Small, 0.25 avocado	60	2g	4g	1g
Woolworths - French Bread Stick, 4 slices, 30g	120	0g	0g	0g
Snacks
Musashi - Meal Replacement Vanilla (3 level scoops), 40 g	128	16g	1g	12g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11g	5g	8g
Woolworths Homebrand - Lite Milk, 125 ml	58	6g	2g	4g
Nestle - Milo (Nz) 530g Container, 45 g	186	29g	5g	5g
TOTAL:	1863	163g	45g	61g

Food Notes: If every day were like today... You'd weigh 141.7 kg in 5 weeks

Branched out and tried a new favour of my favourite yoghurt. Dark Plum by Collective Dairy. So, so good! Apparently their new flavour is going to be Tart Cherry...cannot wait!

Eating was not as good yesterday and I ended up having bread at dinner and then milo before bed. *sigh* 

 

Because we have NOT been getting up to go to the gym in the mornings I made the decision to go after work. It was pretty good. However, I realise that in order to burn about 500 calories a day with exercise I either have to exercise twice or longer or work harder. mmmmm. Eventhough 287 calories is better than nothing it is still not enough to shift the excess weight. 

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
23/05 - cross trainer 45mins	287	45
TOTALS:	287	45	0	0	0