Friday, May 11, 2012

66 days

Foods Calories Carbs Fat Protein

the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 100 g 109 15g 5g 5g
Kelloggs - Special K - Forest Berries (440g), 37.5 g 141 26g 0g 7g
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g) 42 12g 0g 0g
Floradix - Floravital Liquid Iron and Vitamin Formula, 10 ml 7 2g 0g 0g
Woolworths Homebrand - Lite Milk, 125 ml 58 6g 2g 4g
Nespresso - Lungo, 1 cup 3 0g 0g 0g


Cdf - French Stick, 100 g 245 51g 1g 8g
Tomato - 5 Slices, 0.5 container (5 medium slices ea.) 10 2g 0g 0g
Lettuce - Green leaf, raw, 0.5 cup shredded 3 1g 0g 0g
Cheese Mild Cheddar - Grated, 30 g 120 1g 10g 10g


Kraft* - Philadelphia Original Cream Cheese, 45 g 135 3g 12g 3g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 4 OZ 120 0g 2g 26g
Great Value - Broccoli, 0.25 cup 8 1g 0g 1g
Bouton Dor - Camembert Cheese Nz, 125 g 344 2g 29g 21g


Nice and Natural - Superfruits Muesli Bar - Cranberry and Blueberry, 30 g 109 20g 3g 2g
Freshlife - Banana Chips, 120 g 616 67g 36g 3g
TOTAL: 2070 209g 100g 90g

Food Notes: If every day were like today... You'd weigh 143.6 kg in 5 weeks

I am really pissed off with myself. I want to exercise and I just need to stop procrastinating and do it.

Looked at the prices for renting a treadmill for home. Too expensive so may as well go to the gym at night if that's the case. Seriously I have until 8.30pm Monday - Thursday to get to the gym. So if that means that I go at night as well, then that's what I have to do. The other options are Box Slim, Swimming or doing a quick ride after work. I hate the dark nights!

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