Tuesday, May 22, 2012

55 days

Foods Calories Carbs Fat Protein

the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g 136 19g 6g 6g
Kelloggs - Special K - Forest Berries (440g), 40 g 151 28g 0g 7g
Woolworths Homebrand - Lite Milk, 187.5 ml 86 9g 3g 6g
Nespresso - Lungo, 1 cup 3 0g 0g 0g


Tegal - Shredded Chicken Classic Roast, 100 g 128 0g 3g 26g
Great Value - Broccoli, 1 cup 30 4g 0g 2g
Generic - NZ Brussel Sprouts, 10 raw 80 17g 1g 6g
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g 136 19g 6g 6g


Generic - NZ Chicken Breast, 170 g uncooked 140 0g 0g 0g
Woolworths Select - Diced Italian Tomatoes, 200 g 48 8g 1g 3g
Leggo's - Tomato Paste Sachets - No Added Salt, 100 g 73 11g 0g 4g
Fresh 'n Fruity Greek Style - Yoghurt, 75 g 93 4g 7g 4g
Great Value - Broccoli, 1.5 cup 45 6g 0g 3g


Musashi - Meal Replacement Vanilla (3 level scoops), 40 g 128 16g 1g 12g
Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g
Milk - Reduced fat, 2% milkfat, 0.25 cup 31 3g 1g 2g
Vittoria - Original Chocochino - Drinking Chocolate Powder, 6 g 22 5g 0g 0g
Nestle - Milo (Nz) 530g Container, 30 g 124 20g 3g 4g
Woolworths Homebrand - Lite Milk, 125 ml 58 6g 2g 4g
TOTAL: 1634 186g 39g 103g

Food Notes: If every day were like today... You'd weigh 142.0 kg in 5 weeks.

Just under 7 weeks to go.

Clean eating starts today with wicked meal planning!

How did I track against what I planned to eat? I probably went about 301 calories over what I had planned. Mind you; I was still under my calorie goal for the day. 

I was really hungry! I ended up having a hot chocolate (made at work) in the afternoon. I think I can cope without snacking between breakfast and lunch but the afternoon is a killer!

Based on today I am going to take out some dairy and add in hummus and carrot sticks for something savoury.

Still really pleased with myself.

I did not got to the gym.

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