Foods | Calories | Carbs | Fat | Protein |
Breakfast | ||||
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g | 136 | 19g | 6g | 6g |
Kelloggs - Special K - Forest Berries (440g), 37.5 g | 141 | 26g | 0g | 7g |
Woolworths Homebrand - Lite Milk, 125 ml | 58 | 6g | 2g | 4g |
Nespresso - Lungo, 1 cup | 3 | 0g | 0g | 0g |
Lunch | ||||
Sumo Salad - Grilled Chicken Caesar, 1 Regular (275 g) | 436 | 9g | 29g | 33g |
Dinner | ||||
Chicken - Breast, meat only, cooked, roasted, 250 g | 413 | 0g | 9g | 78g |
Great Value - Broccoli, 0.5 cup | 15 | 2g | 0g | 1g |
Brussels sprouts - Cooked, boiled, drained, with salt, 10 sprout | 86 | 18g | 1g | 5g |
Mashed Potatoes (Georgia's) - With 2% Milk, 1 cup | 125 | 37g | 0g | 3g |
Snacks | ||||
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g | 136 | 19g | 6g | 6g |
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit | 70 | 0g | 0g | 0g |
Tip Top - Triple Choc Trumpet, 79 g | 251 | 30g | 13g | 3g |
TOTAL: | 1870 | 166g | 66g | 146g |
Food Notes: If every day were like today... You'd weigh 143.1 kg in 5 weeks
Determined not to go over my calorie intake for today! There are now 9 weeks to go until Raro and I would like to have dropped 10kg before we leave.
No exercise. I hate the rain. Hate it. :( No excuses really. So weather is a pathetic excuse. I miss the gym and just need a few weeks of going regularly to get back into the habit.
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