46 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
Lemon Coconut Slice (L&F), 1 serving(s)	370	41g	20g	7g
Dinner
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 4 OZ	120	0g	2g	26g
Lisa's - Organic Hummus - Roasted Garlic, 20 g	50	4g	3g	2g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Snacks
Woolworths Homebrand - Lite Milk, 62.5 ml	29	3g	1g	2g
Nestle - Milo (Nz) 530g Container, 30 g	124	20g	3g	4g
TOTAL:	1716	248g	39g	94g

Food Notes: If every day were like today... You'd weigh 141.4 kg in 5 weeks

8.45am - Breakfast

1pm - Lunch

6.45pm - Dinner

I still wish I had kept to my exercise schedule and gotten my eating sorted earlier. The time is running out. I would just like to be under 140kg when we get to Raro as that would be the lightest I have been in years.

Did not make it to the gym. So will be going on Friday night and then over the weekend. I just needed a bit of a break. 

I really, really wanted pasta for dinner but after the treat 'blow out' at lunch I decided to go with Turkish which was lovely. 

47 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
Lunch
NZ - Roast chicken no skin, 100 g	150	0g	0g	0g
Freyas - Sandwich Thins, Soy & Linseed, 45 g 1 sandwich	117	15g	2g	6g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Hass - Nature's Partner - Avocado, 0.5 medium (201g)	125	8g	11g	0g
Dinner
Country Goodness (Nz) - Sour Cream, 25 g	59	1g	6g	1g
Freyas - Sandwich Thins, Soy & Linseed, 45 g 1 sandwich	117	15g	2g	6g
Prior - Kokt Egg, 2 egg	140	0g	12g	14g
Generic - NZ Brussel Sprouts, 10 raw	80	17g	1g	6g
Signature Range (Nz) - Edam Cheese 1kg, 40 g	138	2g	11g	10g
Generic White - White Mushrooms, Raw (Net Carbs), 1/2 cup	8	1g	0g	1g
Snacks
Milk - Reduced fat, 2% milkfat, 0.25 cup	31	3g	1g	2g
Vittoria - Original Chocochino - Drinking Chocolate Powder, 6 g	22	5g	0g	0g
Woolworths Homebrand - Lite Milk, 62.5 ml	29	3g	1g	2g
Nestle - Milo (Nz) 530g Container, 30 g	124	20g	3g	4g
TOTAL:	1689	175g	64g	74g

Food Notes: If every day were like today... You'd weigh 139.9 kg in 5 weeks

Decided to start tracking the time I eat meals and also how I am feeling. 

8.45am - Breakfast

12.45pm - Lunch

7.30pm - Dinner

8.30pm - Snack

I just about had a meltdown today with tears and bad eating; just took a breath and then everything calmed down in my brain. Seriously though I really wanted some naughty food.

Tara was not well so I did not go to Sh'Bam, but I still went to Britomart (yes, on my own) and did an hour on the cross trainer. I finally cracked 10.3km. I was still disappointed as I thought I would have burned more calories.

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
29/05 - cross trainer 10.32km (60mins)	300	60
TOTALS:	300	60	0	0	0