Today was a slightly better day except for the homemade meringues after lunch.
I missed the gym as for the 2nd day in a row I slept through my alarm. I had planned to go for a walk in the afternoon, but when we got home I did not want to go.
I was procrastinating and then Penny (from Twitter) sent me a message and said she was driving over to come for a walk. So we walked about 7km in 80 minutes and I burned 470 calories. I felt so much better after going. I have not been walking at night for a while and my walking ‘fitness’ has definitely decreased.
I find it hard to get out the door, but once I am walking/at the gym then it is all good.
Just need to get more sleep at night and on the weekends so that I am not tired when I want to get up at 5am to head to the gym.
The plan for Thursday is the gym or a walk after work and NO treats after dinner.