Tuesday, June 5, 2012

44-41 days

Foods Calories Carbs Fat Protein

Nespresso - Lungo, 1 cup 3 0g 0g 0g
Woolworths Homebrand - Lite Milk, 187.5 ml 86 9g 3g 6g
Cheese Scones, 2 serving(s) 576 67g 24g 21g


Great Value - Broccoli, 0.25 cup 8 1g 0g 1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices 7 2g 0g 0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ 90 0g 1g 20g
Generic - Boiled White Rice Per 100g, 150 g 185 44g 0g 3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml) 60 8g 0g 4g


Pasta - Spinach, Ricotta & Parmesan - Fresh Tortellini (Frescarini), 1/2 packet (225g) 372 62g 7g 16g
Frescarini - Creamy Tomato & Mushroom Fresh Sauce, 100 g 138 7g 12g 2g
Frescarini - Chicken and Garlic Fresh Ravioli, 112.5 g 227 35g 5g 0g


Griffins - Hundreds and Thousands, 4 biscuits 200 27g 9g 0g
AWW Chocolate Cake, 1 serving 286 44g 11g 5g
TOTAL: 2238 306g 72g 78g

Food Notes: If every day were like today... You'd weigh 143.8 kg in 5 weeks

8.45am - breakfast
12.30pm - lunch
6.30pm - dinner

Cheese scones for breakfast. I do not find them as satisfying as I once did. I used to have them all the time for breakfast. Sometimes I had egg and cheese McMuffins from McDonalds and V drink's. My eating has definitely improved this year, but still have a way to go.

What can I say....Friday paved the way for a really terrible eating weekend. I did not track my food after about midday on Saturday.

I did not exercise either other than walking around Sylvia Park. Tuesday means less than 6 weeks until the holiday.

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