44-41 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
Cheese Scones, 2 serving(s)	576	67g	24g	21g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
Dinner
Pasta - Spinach, Ricotta & Parmesan - Fresh Tortellini (Frescarini), 1/2 packet (225g)	372	62g	7g	16g
Frescarini - Creamy Tomato & Mushroom Fresh Sauce, 100 g	138	7g	12g	2g
Frescarini - Chicken and Garlic Fresh Ravioli, 112.5 g	227	35g	5g	0g
Snacks
Griffins - Hundreds and Thousands, 4 biscuits	200	27g	9g	0g
AWW Chocolate Cake, 1 serving	286	44g	11g	5g
TOTAL:	2238	306g	72g	78g

Food Notes: If every day were like today... You'd weigh 143.8 kg in 5 weeks

8.45am - breakfast

12.30pm - lunch

6.30pm - dinner

Cheese scones for breakfast. I do not find them as satisfying as I once did. I used to have them all the time for breakfast. Sometimes I had egg and cheese McMuffins from McDonalds and V drink's. My eating has definitely improved this year, but still have a way to go.

What can I say....Friday paved the way for a really terrible eating weekend. I did not track my food after about midday on Saturday.

I did not exercise either other than walking around Sylvia Park. Tuesday means less than 6 weeks until the holiday.