|Nespresso - Lungo, 1 cup||3||0g||0g||0g|
|Woolworths Homebrand - Lite Milk, 187.5 ml||86||9g||3g||6g|
|Cheese Scones, 2 serving(s)||576||67g||24g||21g|
|Great Value - Broccoli, 0.25 cup||8||1g||0g||1g|
|Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices||7||2g||0g||0g|
|Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ||90||0g||1g||20g|
|Generic - Boiled White Rice Per 100g, 150 g||185||44g||0g||3g|
|Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)||60||8g||0g||4g|
|Pasta - Spinach, Ricotta & Parmesan - Fresh Tortellini (Frescarini), 1/2 packet (225g)||372||62g||7g||16g|
|Frescarini - Creamy Tomato & Mushroom Fresh Sauce, 100 g||138||7g||12g||2g|
|Frescarini - Chicken and Garlic Fresh Ravioli, 112.5 g||227||35g||5g||0g|
|Griffins - Hundreds and Thousands, 4 biscuits||200||27g||9g||0g|
|AWW Chocolate Cake, 1 serving||286||44g||11g||5g|
Food Notes: If every day were like today... You'd weigh 143.8 kg in 5 weeks
8.45am - breakfast
12.30pm - lunch
6.30pm - dinner
Cheese scones for breakfast. I do not find them as satisfying as I once did. I used to have them all the time for breakfast. Sometimes I had egg and cheese McMuffins from McDonalds and V drink's. My eating has definitely improved this year, but still have a way to go.
What can I say....Friday paved the way for a really terrible eating weekend. I did not track my food after about midday on Saturday.
I did not exercise either other than walking around Sylvia Park. Tuesday means less than 6 weeks until the holiday.