| Foods | Calories | Carbs | Fat | Protein |
| Breakfast | ||||
| Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6g | 2g | 4g |
| Nespresso - Lungo, 1 cup | 3 | 0g | 0g | 0g |
| Kelloggs - Special K - Forest Berries (440g), 40 g | 151 | 28g | 0g | 7g |
| the Great Collective Dairy - Gourmet Yoghurt - Rhubarb and Strawberry, 125 gm | 136 | 19g | 6g | 6g |
| Lunch | ||||
| Tegal - Shredded Chicken Classic Roast, 100 g | 128 | 0g | 3g | 26g |
| Fresh Zone - Herbslaw, 135 g | 44 | 7g | 0g | 2g |
| Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml | 61 | 4g | 5g | 0g |
| Dinner | ||||
| Fresh Express - Green & Crisp Salad, 2 cups | 15 | 3g | 0g | 1g |
| Hass - Nature's Partner - Avocado, 0.3 medium (201g) | 75 | 5g | 7g | 0g |
| Patty Pan Frittata with Corn & Chicken Bacon (HFG), 2 1/2 serving | 390 | 43g | 14g | 23g |
| Snacks | ||||
| L&F - Flat White, 1 cup | 171 | 12g | 10g | 0g |
| Chocolate Brioche (L&F), 1 serving(s) | 336 | 47g | 12g | 9g |
| Takata Oaty Ginger Crunch (Foodlovers), 2 serving | 769 | 92g | 42g | 5g |
| TOTAL: | 2340 | 266g | 101g | 83g |
Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks
Got to work late and had a flat white and chocolate brioche. I just calculated the calories for the brioche and while I might have to adjust this at home it is pretty scary! I thought it was better than the other options available...it is not.
Have to leave work earlier today as have the guy coming to repair the fireplace.
At least I did the pantry inventory and also made frittata for Mark's lunch and our dinner. Pity about the Ginger Crunch though!
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