|Milk - Reduced fat, 2% milkfat, 0.5 cup||61||6g||2g||4g|
|Nespresso - Lungo, 1 cup||3||0g||0g||0g|
|Kelloggs - Special K - Forest Berries (440g), 40 g||151||28g||0g||7g|
|the Great Collective Dairy - Gourmet Yoghurt - Rhubarb and Strawberry, 125 gm||136||19g||6g||6g|
|Tegal - Shredded Chicken Classic Roast, 100 g||128||0g||3g||26g|
|Fresh Zone - Herbslaw, 135 g||44||7g||0g||2g|
|Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml||61||4g||5g||0g|
|Fresh Express - Green & Crisp Salad, 2 cups||15||3g||0g||1g|
|Hass - Nature's Partner - Avocado, 0.3 medium (201g)||75||5g||7g||0g|
|Patty Pan Frittata with Corn & Chicken Bacon (HFG), 2 1/2 serving||390||43g||14g||23g|
|L&F - Flat White, 1 cup||171||12g||10g||0g|
|Chocolate Brioche (L&F), 1 serving(s)||336||47g||12g||9g|
|Takata Oaty Ginger Crunch (Foodlovers), 2 serving||769||92g||42g||5g|
Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks
Got to work late and had a flat white and chocolate brioche. I just calculated the calories for the brioche and while I might have to adjust this at home it is pretty scary! I thought it was better than the other options available...it is not.
Have to leave work earlier today as have the guy coming to repair the fireplace.
At least I did the pantry inventory and also made frittata for Mark's lunch and our dinner. Pity about the Ginger Crunch though!