| Foods | Calories | Carbs | Fat | Protein |
| Breakfast | ||||
| Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6g | 2g | 4g |
| Nespresso - Lungo, 1 cup | 3 | 0g | 0g | 0g |
| Kelloggs - Special K - Forest Berries (440g), 40 g | 151 | 28g | 0g | 7g |
| M&S Tentation Apple - Apple, 150 g - 1 apple | 68 | 18g | 0g | 1g |
| the Collective Dairy - Black Plum Yoghurt, 125 g | 136 | 19g | 6g | 6g |
| Lunch | ||||
| Great Value - Broccoli, 0.25 cup | 8 | 1g | 0g | 1g |
| Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices | 7 | 2g | 0g | 0g |
| Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ | 90 | 0g | 1g | 20g |
| Generic - Boiled White Rice Per 100g, 150 g | 185 | 44g | 0g | 3g |
| Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml) | 60 | 8g | 0g | 4g |
| Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit | 70 | 0g | 0g | 0g |
| Dinner | ||||
| NZ Chicken Breast, 170 g uncooked | 140 | 0g | 0g | 0g |
| San Remo (Nz) - Large Spirals, 125 g (uncooked) | 453 | 93g | 2g | 15g |
| Country Goodness (Nz) - Sour Cream, 50 g | 118 | 2g | 12g | 2g |
| Mainland (Nz) - Edam Cheese, 25 g | 87 | 0g | 7g | 7g |
| Snacks | ||||
| Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g | 115 | 19g | 3g | 2g |
| Takata Oaty Ginger Crunch (Foodlovers), 2 serving | 769 | 92g | 42g | 5g |
| TOTAL: | 2521 | 332g | 75g | 77g |
Food Notes: If every day were like today... You'd weigh 144.1 kg in 5 weeks
The rest of the weekend was not that good either....missed meals and snacked a lot. I am still trying to cook using what is currently in our house which is working out really well.
No exercise!!!
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