34 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
the Collective Dairy - Black Plum Yoghurt, 125 g	136	19g	6g	6g
Lunch
Watties (Nz) - Frozen Garden Peas, 50 g	43	5g	0g	3g
NZ Chicken Breast, 85 g uncooked	70	0g	0g	0g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
Watties (Nz) - Frozen Garden Peas, 50 g	43	5g	0g	3g
NZ Chicken Breast, 170 g uncooked	140	0g	0g	0g
Signature Range (Nz) - Edam Cheese 1kg, 40 g	138	2g	11g	10g
Wine - Pinot Noir, 300 mL	224	1g	0g	0g
San Remo (Nz) - Large Spirals, 125 g (uncooked)	453	93g	2g	15g
Leggo's - Tomato Paste No Added Salt, 50 gram	37	6g	0g	2g
Snacks
Arnotts Tim Tam Turkish Delight - Turkish Delight Flavour, 3 Biscuit	270	37g	13g	2g
TOTAL:	2092	264g	34g	56g

Food Notes: If every day were like today... You'd weigh 142.2 kg in 5 weeks

Okay, so I am nearly at the 30 day mark. I am starting the week as I mean to go on with a very healthy breakfast.

There will be NO treats and no takeaway coffee's this week. I am aiming to burn 500 calories more than I eat. That means I need to eat slightly less especially if I am only burning 350 calories at the gym each day. No pasta!!! <-- already broke that. But now the pasta is finished and I will not be buying more.

I also bought a Tupperware Microwave Omelette Maker which means on the days I feel like savoury I can make a super quick omelette at work. Hopefully that means no more cheese scones!

Total emotional eating day today as got some news that is scary. Also, the same frustrations have returned about a certain situation that is out of control.