39 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
the Collective Dairy - Black Plum Yoghurt, 125 g	136	19g	6g	6g
Lunch
Tegal - Shredded Chicken Classic Roast, 100 g	128	0g	3g	26g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
Burgen for Women's Wellbeing - Soy-Lin Toast Bread, 3 slices	276	32g	9g	19g
Prior - Kokt Egg, 3 egg	210	0g	18g	21g
Signature Range (Nz) - Edam Cheese 1kg, 40 g	138	2g	11g	10g
Snacks
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g)	42	12g	0g	0g
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
Woolworths Homebrand - Lite Milk, 62.5 ml	29	3g	1g	2g
Nestle - Milo (Nz) 530g Container, 30 g	124	20g	3g	4g
TOTAL:	1656	170g	61g	104g

Food Notes: If every day were like today... You'd weigh 138.6 kg in 5 weeks

I was super hungry today!!!

I would be quite keen to walk right around Rarotonga one day while we are there. I think I would walk faster with Mark walking with me, but still it will take quite a few hours. The other option is we break it into 2 x 15km walks. 

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
06/06 - cross trainer (10.21km) 60mins	350	60
TOTALS:	350	60	0	0	0