|Milk - Reduced fat, 2% milkfat, 0.5 cup||61||6g||2g||4g|
|Nespresso - Lungo, 1 cup||3||0g||0g||0g|
|the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g||136||19g||6g||6g|
|Kelloggs - Special K - Forest Berries (440g), 40 g||151||28g||0g||7g|
|M&S Tentation Apple - Apple, 150 g - 1 apple||68||18g||0g||1g|
|Signature Range (Nz) - Edam Cheese 1kg, 20 g||69||1g||5g||5g|
|Tegal - Shredded Chicken Classic Roast, 100 g||128||0g||3g||26g|
|Fresh Zone - Herbslaw, 135 g||44||7g||0g||2g|
|Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml||61||4g||5g||0g|
|Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit||70||0g||0g||0g|
|Old El Paso - Spice Mix for Burritos, 2.5 g||7||1g||0g||0g|
|Woolworths Select - Diced Italian Tomatoes, 40 g||10||2g||0g||1g|
|Select Woolworths - Cannellini Beans, 210 g||199||32g||2g||15g|
|NZ Chicken Breast, 170 g uncooked||140||0g||0g||0g|
|Fresh Express - Green & Crisp Salad, 2 cups||15||3g||0g||1g|
|Country Goodness (Nz) - Sour Cream, 25 g||59||1g||6g||1g|
|Mainland (Nz) - Edam Cheese, 25 g||87||0g||7g||7g|
|Milk - Reduced fat, 2% milkfat, 0.25 cup||31||3g||1g||2g|
|Vittoria - Original Chocochino - Drinking Chocolate Powder, 6 g||22||5g||0g||0g|
|Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g||115||19g||3g||2g|
|Woolworths Homebrand - Lite Milk, 62.5 ml||29||3g||1g||2g|
|Nestle - Milo (Nz) 530g Container, 45 g||186||29g||5g||5g|
Food Notes: If every day were like today... You'd weigh 139.7 kg in 5 weeks
8.45am - Breakfast
12pm - Lunch
2.45pm - Hot chocolate (homemade)
3.40pm - Snack (muesli bar)
7.30pm - Dinner
9.30pm - Milo
Less than 6 weeks to go.
Need to get my weekend eating under control otherwise I am never going to get to the weight that I want to be. So I have been shopping and stocked up on fresh fruit (apples and mandarins) and some Special K Forrest Berries for breakfast. Need to steer well clear of bread and bread-like products.
I have protein powder at home so can use that if I feel hungry. Also, need to be drinking a lot more water.
We are upping our nightly gym visits to 1 hour. I need to be doing really long walks on the weekend as well.
I want to be saving some money for the next few weeks; so am aiming to pull everything out of the pantry and do a wee inventory and then make meals from what we have. I also need to make Mark more frittata's for lunch and more chicken meatball muffins for me. Have been SUPER slack with cooking of late.
Finally burned a few more calories!
|05/06 - cross trainer (10.37km) 60mins||350||60|
This is how much exercise I have to do to burn one ice cream at the movies. Pretty sad really. I just have to remember that when I want a treat!