Wednesday, June 6, 2012

40 days

Foods Calories Carbs Fat Protein

Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6g 2g 4g
Nespresso - Lungo, 1 cup 3 0g 0g 0g
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g 136 19g 6g 6g
Kelloggs - Special K - Forest Berries (440g), 40 g 151 28g 0g 7g
M&S Tentation Apple - Apple, 150 g - 1 apple 68 18g 0g 1g


Signature Range (Nz) - Edam Cheese 1kg, 20 g 69 1g 5g 5g
Tegal - Shredded Chicken Classic Roast, 100 g 128 0g 3g 26g
Fresh Zone - Herbslaw, 135 g 44 7g 0g 2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml 61 4g 5g 0g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit 70 0g 0g 0g


Old El Paso - Spice Mix for Burritos, 2.5 g 7 1g 0g 0g
Woolworths Select - Diced Italian Tomatoes, 40 g 10 2g 0g 1g
Select Woolworths - Cannellini Beans, 210 g 199 32g 2g 15g
NZ Chicken Breast, 170 g uncooked 140 0g 0g 0g
Fresh Express - Green & Crisp Salad, 2 cups 15 3g 0g 1g
Country Goodness (Nz) - Sour Cream, 25 g 59 1g 6g 1g
Mainland (Nz) - Edam Cheese, 25 g 87 0g 7g 7g


Milk - Reduced fat, 2% milkfat, 0.25 cup 31 3g 1g 2g
Vittoria - Original Chocochino - Drinking Chocolate Powder, 6 g 22 5g 0g 0g
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g 115 19g 3g 2g
Woolworths Homebrand - Lite Milk, 62.5 ml 29 3g 1g 2g
Nestle - Milo (Nz) 530g Container, 45 g 186 29g 5g 5g
TOTAL: 1691 181g 46g 87g

Food Notes: If every day were like today... You'd weigh 139.7 kg in 5 weeks

8.45am - Breakfast
12pm - Lunch
2.45pm - Hot chocolate (homemade)
3.40pm - Snack (muesli bar)
7.30pm - Dinner
9.30pm - Milo

Less than 6 weeks to go.

Need to get my weekend eating under control otherwise I am never going to get to the weight that I want to be. So I have been shopping and stocked up on fresh fruit (apples and mandarins) and some Special K Forrest Berries for breakfast. Need to steer well clear of bread and bread-like products.

I have protein powder at home so can use that if I feel hungry. Also, need to be drinking a lot more water.

We are upping our nightly gym visits to 1 hour. I need to be doing really long walks on the weekend as well.

I want to be saving some money for the next few weeks; so am aiming to pull everything out of the pantry and do a wee inventory and then make meals from what we have. I also need to make Mark more frittata's for lunch and more chicken meatball muffins for me. Have been SUPER slack with cooking of late.

Finally burned a few more calories!

Exercises Calories Minutes Sets Reps Weight

05/06 - cross trainer (10.37km) 60mins 350 60

TOTALS: 350 60 0 0 0

This is how much exercise I have to do to burn one ice cream at the movies. Pretty sad really. I just have to remember that when I want a treat!

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