40 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
Lunch
Signature Range (Nz) - Edam Cheese 1kg, 20 g	69	1g	5g	5g
Tegal - Shredded Chicken Classic Roast, 100 g	128	0g	3g	26g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
Old El Paso - Spice Mix for Burritos, 2.5 g	7	1g	0g	0g
Woolworths Select - Diced Italian Tomatoes, 40 g	10	2g	0g	1g
Select Woolworths - Cannellini Beans, 210 g	199	32g	2g	15g
NZ Chicken Breast, 170 g uncooked	140	0g	0g	0g
Fresh Express - Green & Crisp Salad, 2 cups	15	3g	0g	1g
Country Goodness (Nz) - Sour Cream, 25 g	59	1g	6g	1g
Mainland (Nz) - Edam Cheese, 25 g	87	0g	7g	7g
Snacks
Milk - Reduced fat, 2% milkfat, 0.25 cup	31	3g	1g	2g
Vittoria - Original Chocochino - Drinking Chocolate Powder, 6 g	22	5g	0g	0g
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
Woolworths Homebrand - Lite Milk, 62.5 ml	29	3g	1g	2g
Nestle - Milo (Nz) 530g Container, 45 g	186	29g	5g	5g
TOTAL:	1691	181g	46g	87g

Food Notes: If every day were like today... You'd weigh 139.7 kg in 5 weeks

8.45am - Breakfast

12pm - Lunch

2.45pm - Hot chocolate (homemade)

3.40pm - Snack (muesli bar)

7.30pm - Dinner

9.30pm - Milo

Less than 6 weeks to go.

Need to get my weekend eating under control otherwise I am never going to get to the weight that I want to be. So I have been shopping and stocked up on fresh fruit (apples and mandarins) and some Special K Forrest Berries for breakfast. Need to steer well clear of bread and bread-like products.

I have protein powder at home so can use that if I feel hungry. Also, need to be drinking a lot more water.

We are upping our nightly gym visits to 1 hour. I need to be doing really long walks on the weekend as well.

I want to be saving some money for the next few weeks; so am aiming to pull everything out of the pantry and do a wee inventory and then make meals from what we have. I also need to make Mark more frittata's for lunch and more chicken meatball muffins for me. Have been SUPER slack with cooking of late.

Finally burned a few more calories!

 

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
05/06 - cross trainer (10.37km) 60mins	350	60
TOTALS:	350	60	0	0	0

This is how much exercise I have to do to burn one ice cream at the movies. Pretty sad really. I just have to remember that when I want a treat!

2012 Project 52 – Week 22

 27^th May – 2^nd June

Had an awesome day on Saturday catching up with an old school friend Chev. For the last few years we have been trying to catch up at least once a month which is fabulous. We normally do the same thing and go to Sylvia Park and watch a movie, have lunch and wander around the shops talking and laughing. We went to see Dark Shadows which was enjoyable.

Chev just got a brand spanking new job and she needed some new work clothes so we went and had a look at City Chic as they were having a sale. Suffice to say…Chev did not buy anything and I bought an amazing dress.

I do not really wear dresses and the last one I bought was my wedding dress…4 years ago.

I think it’s pretty beautiful and actually quite flattering.

Now to find somewhere to wear it! My birth mum suggested wearing it to Trader Jacks in Raro!

Unbelieveably, it actually needs to be taken in a bit.

44-41 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
Cheese Scones, 2 serving(s)	576	67g	24g	21g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
Dinner
Pasta - Spinach, Ricotta & Parmesan - Fresh Tortellini (Frescarini), 1/2 packet (225g)	372	62g	7g	16g
Frescarini - Creamy Tomato & Mushroom Fresh Sauce, 100 g	138	7g	12g	2g
Frescarini - Chicken and Garlic Fresh Ravioli, 112.5 g	227	35g	5g	0g
Snacks
Griffins - Hundreds and Thousands, 4 biscuits	200	27g	9g	0g
AWW Chocolate Cake, 1 serving	286	44g	11g	5g
TOTAL:	2238	306g	72g	78g

Food Notes: If every day were like today... You'd weigh 143.8 kg in 5 weeks

8.45am - breakfast

12.30pm - lunch

6.30pm - dinner

Cheese scones for breakfast. I do not find them as satisfying as I once did. I used to have them all the time for breakfast. Sometimes I had egg and cheese McMuffins from McDonalds and V drink's. My eating has definitely improved this year, but still have a way to go.

What can I say....Friday paved the way for a really terrible eating weekend. I did not track my food after about midday on Saturday.

I did not exercise either other than walking around Sylvia Park. Tuesday means less than 6 weeks until the holiday.

45 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Freyas - Sandwich Thins, Soy & Linseed, 45 g 1 sandwich	117	15g	2g	6g
Lisa's - Organic Hummus - Roasted Garlic, 20 g	50	4g	3g	2g
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
L&F - Flat White, 1 cup	171	12g	10g	0g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
Dinner
Nutra - Corn chips (plain), 60 g	310	37g	16g	5g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 2 OZ	60	0g	1g	13g
Budget - Chopped Tomatoes In Juice, 100 g	17	3g	0g	1g
Delmaine Js - Four Bean Mix, 62.5 g (Half drained can)	39	4g	0g	5g
Generic - Pumpkin - Baked/Roasted/Boiled (No Fat Added), 0.5 cup	24	6g	0g	1g
Snacks
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
AWW Chocolate Cake, 1 serving	286	44g	11g	5g
TOTAL:	1764	227g	56g	80g

Food Notes: If every day were like today... You'd weigh 141.6 kg in 5 weeks

8.45am - Breakfast

1pm - Lunch

4pm - Snack

7pm - Dinner

8.15pm - Snack

I really wanted a bloody cheese scone yesterday. Bakery was sold out. Then nothing savoury at Little & Friday. Gutted. 

Dinner was great other than the corn chips which I did not weigh.

Did no exercise. Means we have to attempt Friday night at the gym and then walking, the gym and a bike ride over the weekend.