Every year my birth family take a Boxing Day photo; it is tradition. Actually, to be fair it is a pretty amazing tradition as it has been wonderful to watch our family grow up and also increase in size.
Nevertheless, I hate it because I always look repulsive in it. My entire family are small and pretty fit and I feel like the fat older sister and struggle every year to make myself look nice for this photo.
It also does not help that I am losing my hair. Now whether this is hormonal, or over washing….I have no idea. I just want to shave it off. Instead I am going to see if I can follow Lauren’s course of action for getting her hair healthy.
I did really well in the first quarter of this year with my exercise and then daylight savings finished and it threw me off kilter. I know that is an excuse and I really should not have stopped exercising.
So I have decided that I need to take some drastic action for the 2012 Boxing Day photo. There are 135 days (19.2 weeks) until the photo.
This afternoon I emailed my old nutritionist Lynda to see if I can come and see her. The main reason that I want to go back is to get my nutrition back on track and also to be accountable to someone other than myself. I actually know what I should and should not be eating, but it is just OUT OF CONTROL.
This is coupled with the fact that there is a lot of heavy emotional stuff going on for me at the moment. I thought that the best way to handle this without having a breakdown is to be as healthy, fit and well-rested as I could be.
- 12 weeks of nutrition consultations
- Follow Bob Harper’s training schedule for cardio and resistance
- Start walking at night and on the weekend again
- No treats or takeaways