Wednesday, July 1, 2009

The Quiz!

Got this quiz from girlwhoclicked's live journal...

Name 3 benefits you get from exercise that have nothing to do with weight loss.
1. More energy
2. Feeling of achievement
3. Proving to myself that I can find the motivation to choose life!

Name 3 things you like about exercising.
1. Increase in fitness
2. The music (how would I live without the perfect exercise selection on my iPod)
3. Seeing gym regulars

Name 3 things you could do to make your workouts more enjoyable.
1. Variety of exercises
2. Incorporate some outside activities i.e. cycling and tramping
3. Start doing some aerobics classes (boy have I missed those)

Describe your favourite exercise and why you like it.
Actually loving the Cross-trainer; when I first used this it was so hard and now I love it. Also, I love the fact that I can plug in my iPod.

What are some activities you'd try if only you were in better shape, stronger, more conditioned, etc.
Rock climbing, running, Body Attack, Body Jam, women’s triathlon, 40km bike around Taupo, Gymnastics!

Name your biggest obstacle to exercising. Now, name 3 ways to overcome it for your next workout.
1. Push past the “I don’t want to go to the gym” mindset
2. Changing the songs on my iPod
3. Coming home and getting into my gym gear straight-away and going out before I give myself the chance to change my own mind

Name some rewards you could give yourself for completing all your workouts for one week.
Beauty treatment
Putting my feet up and watching a DVD
Reading a book
Chocolate cake

Name some consequences for not doing your workouts.
Cleaning the house
Weeding the garden

Describe 3 ways in which exercise could improve your current and future quality of life if you did it consistently.
1. Being able to walk up a hill or stairs without feeling like dying
2. Live longer and sleep better
3. Feel and look better

What's your biggest fear when it comes to exercise? How realistic is this fear?
Honestly, I don’t think that I have one!!?

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