I feel flat. I have really lost my exercise and/or gym mojo.
Between July 2013 and January 2014 I was nailing my exercise and probably averaging at least 20 x sessions per month. However, somewhere along the line I have lost the edge and am lucky if I manage 10 x sessions per month at the moment. I even backed out of doing the Sketchers 6K (for a number of reasons) which is the first event that I ever did and I have done it every year since it started.
Not doing as much exercise makes me feel really antsy and grumpy and on the eve of the 20thof November I feel a bit lost.
What happened? I think that I got complacent and less adventurous. I also stopped doing the number of walking events and training with other people.
With summer around the corner I want to take this opportunity to add some more exercise into my week/month and also branch out and try some different things and get back to 20+ x sessions a month.
My plan for the next few weeks:
- Try Power Hoop
- Start doing some weights
- Minimum of 4 x RPM classes a week
- Walking with hills and stairs
What helps with your exercise mojo? What exercises do you love that you keep going back to time and time again?