38 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
the Great Collective Dairy - Gourmet Yoghurt - Rhubarb and Strawberry, 125 gm	136	19g	6g	6g
Lunch
Tegal - Shredded Chicken Classic Roast, 100 g	128	0g	3g	26g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Dinner
Fresh Express - Green & Crisp Salad, 2 cups	15	3g	0g	1g
Hass - Nature's Partner - Avocado, 0.3 medium (201g)	75	5g	7g	0g
Patty Pan Frittata with Corn & Chicken Bacon (HFG), 2 1/2 serving	390	43g	14g	23g
Snacks
L&F - Flat White, 1 cup	171	12g	10g	0g
Chocolate Brioche (L&F), 1 serving(s)	336	47g	12g	9g
Takata Oaty Ginger Crunch (Foodlovers), 2 serving	769	92g	42g	5g
TOTAL:	2340	266g	101g	83g

Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks

Got to work late and had a flat white and chocolate brioche. I just calculated the calories for the brioche and while I might have to adjust this at home it is pretty scary! I thought it was better than the other options available...it is not.

Have to leave work earlier today as have the guy coming to repair the fireplace.

At least I did the pantry inventory and also made frittata for Mark's lunch and our dinner. Pity about the Ginger Crunch though!

39 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
the Collective Dairy - Black Plum Yoghurt, 125 g	136	19g	6g	6g
Lunch
Tegal - Shredded Chicken Classic Roast, 100 g	128	0g	3g	26g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
Burgen for Women's Wellbeing - Soy-Lin Toast Bread, 3 slices	276	32g	9g	19g
Prior - Kokt Egg, 3 egg	210	0g	18g	21g
Signature Range (Nz) - Edam Cheese 1kg, 40 g	138	2g	11g	10g
Snacks
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g)	42	12g	0g	0g
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
Woolworths Homebrand - Lite Milk, 62.5 ml	29	3g	1g	2g
Nestle - Milo (Nz) 530g Container, 30 g	124	20g	3g	4g
TOTAL:	1656	170g	61g	104g

Food Notes: If every day were like today... You'd weigh 138.6 kg in 5 weeks

I was super hungry today!!!

I would be quite keen to walk right around Rarotonga one day while we are there. I think I would walk faster with Mark walking with me, but still it will take quite a few hours. The other option is we break it into 2 x 15km walks. 

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
06/06 - cross trainer (10.21km) 60mins	350	60
TOTALS:	350	60	0	0	0

40 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
Lunch
Signature Range (Nz) - Edam Cheese 1kg, 20 g	69	1g	5g	5g
Tegal - Shredded Chicken Classic Roast, 100 g	128	0g	3g	26g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
Old El Paso - Spice Mix for Burritos, 2.5 g	7	1g	0g	0g
Woolworths Select - Diced Italian Tomatoes, 40 g	10	2g	0g	1g
Select Woolworths - Cannellini Beans, 210 g	199	32g	2g	15g
NZ Chicken Breast, 170 g uncooked	140	0g	0g	0g
Fresh Express - Green & Crisp Salad, 2 cups	15	3g	0g	1g
Country Goodness (Nz) - Sour Cream, 25 g	59	1g	6g	1g
Mainland (Nz) - Edam Cheese, 25 g	87	0g	7g	7g
Snacks
Milk - Reduced fat, 2% milkfat, 0.25 cup	31	3g	1g	2g
Vittoria - Original Chocochino - Drinking Chocolate Powder, 6 g	22	5g	0g	0g
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
Woolworths Homebrand - Lite Milk, 62.5 ml	29	3g	1g	2g
Nestle - Milo (Nz) 530g Container, 45 g	186	29g	5g	5g
TOTAL:	1691	181g	46g	87g

Food Notes: If every day were like today... You'd weigh 139.7 kg in 5 weeks

8.45am - Breakfast

12pm - Lunch

2.45pm - Hot chocolate (homemade)

3.40pm - Snack (muesli bar)

7.30pm - Dinner

9.30pm - Milo

Less than 6 weeks to go.

Need to get my weekend eating under control otherwise I am never going to get to the weight that I want to be. So I have been shopping and stocked up on fresh fruit (apples and mandarins) and some Special K Forrest Berries for breakfast. Need to steer well clear of bread and bread-like products.

I have protein powder at home so can use that if I feel hungry. Also, need to be drinking a lot more water.

We are upping our nightly gym visits to 1 hour. I need to be doing really long walks on the weekend as well.

I want to be saving some money for the next few weeks; so am aiming to pull everything out of the pantry and do a wee inventory and then make meals from what we have. I also need to make Mark more frittata's for lunch and more chicken meatball muffins for me. Have been SUPER slack with cooking of late.

Finally burned a few more calories!

 

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
05/06 - cross trainer (10.37km) 60mins	350	60
TOTALS:	350	60	0	0	0

This is how much exercise I have to do to burn one ice cream at the movies. Pretty sad really. I just have to remember that when I want a treat!