34 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
the Collective Dairy - Black Plum Yoghurt, 125 g	136	19g	6g	6g
Lunch
Watties (Nz) - Frozen Garden Peas, 50 g	43	5g	0g	3g
NZ Chicken Breast, 85 g uncooked	70	0g	0g	0g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
Watties (Nz) - Frozen Garden Peas, 50 g	43	5g	0g	3g
NZ Chicken Breast, 170 g uncooked	140	0g	0g	0g
Signature Range (Nz) - Edam Cheese 1kg, 40 g	138	2g	11g	10g
Wine - Pinot Noir, 300 mL	224	1g	0g	0g
San Remo (Nz) - Large Spirals, 125 g (uncooked)	453	93g	2g	15g
Leggo's - Tomato Paste No Added Salt, 50 gram	37	6g	0g	2g
Snacks
Arnotts Tim Tam Turkish Delight - Turkish Delight Flavour, 3 Biscuit	270	37g	13g	2g
TOTAL:	2092	264g	34g	56g

Food Notes: If every day were like today... You'd weigh 142.2 kg in 5 weeks

Okay, so I am nearly at the 30 day mark. I am starting the week as I mean to go on with a very healthy breakfast.

There will be NO treats and no takeaway coffee's this week. I am aiming to burn 500 calories more than I eat. That means I need to eat slightly less especially if I am only burning 350 calories at the gym each day. No pasta!!! <-- already broke that. But now the pasta is finished and I will not be buying more.

I also bought a Tupperware Microwave Omelette Maker which means on the days I feel like savoury I can make a super quick omelette at work. Hopefully that means no more cheese scones!

Total emotional eating day today as got some news that is scary. Also, the same frustrations have returned about a certain situation that is out of control.

37 - 35 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
the Collective Dairy - Black Plum Yoghurt, 125 g	136	19g	6g	6g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
NZ Chicken Breast, 170 g uncooked	140	0g	0g	0g
San Remo (Nz) - Large Spirals, 125 g (uncooked)	453	93g	2g	15g
Country Goodness (Nz) - Sour Cream, 50 g	118	2g	12g	2g
Mainland (Nz) - Edam Cheese, 25 g	87	0g	7g	7g
Snacks
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
Takata Oaty Ginger Crunch (Foodlovers), 2 serving	769	92g	42g	5g
TOTAL:	2521	332g	75g	77g

Food Notes: If every day were like today... You'd weigh 144.1 kg in 5 weeks

Why do I not learn. Pasta is the DEVIL! It is not like I am an athlete who will burn it off.

The rest of the weekend was not that good either....missed meals and snacked a lot. I am still trying to cook using what is currently in our house which is working out really well.

No exercise!!!

38 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
the Great Collective Dairy - Gourmet Yoghurt - Rhubarb and Strawberry, 125 gm	136	19g	6g	6g
Lunch
Tegal - Shredded Chicken Classic Roast, 100 g	128	0g	3g	26g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Dinner
Fresh Express - Green & Crisp Salad, 2 cups	15	3g	0g	1g
Hass - Nature's Partner - Avocado, 0.3 medium (201g)	75	5g	7g	0g
Patty Pan Frittata with Corn & Chicken Bacon (HFG), 2 1/2 serving	390	43g	14g	23g
Snacks
L&F - Flat White, 1 cup	171	12g	10g	0g
Chocolate Brioche (L&F), 1 serving(s)	336	47g	12g	9g
Takata Oaty Ginger Crunch (Foodlovers), 2 serving	769	92g	42g	5g
TOTAL:	2340	266g	101g	83g

Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks

Got to work late and had a flat white and chocolate brioche. I just calculated the calories for the brioche and while I might have to adjust this at home it is pretty scary! I thought it was better than the other options available...it is not.

Have to leave work earlier today as have the guy coming to repair the fireplace.

At least I did the pantry inventory and also made frittata for Mark's lunch and our dinner. Pity about the Ginger Crunch though!