37 - 35 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
the Collective Dairy - Black Plum Yoghurt, 125 g	136	19g	6g	6g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
NZ Chicken Breast, 170 g uncooked	140	0g	0g	0g
San Remo (Nz) - Large Spirals, 125 g (uncooked)	453	93g	2g	15g
Country Goodness (Nz) - Sour Cream, 50 g	118	2g	12g	2g
Mainland (Nz) - Edam Cheese, 25 g	87	0g	7g	7g
Snacks
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
Takata Oaty Ginger Crunch (Foodlovers), 2 serving	769	92g	42g	5g
TOTAL:	2521	332g	75g	77g

Food Notes: If every day were like today... You'd weigh 144.1 kg in 5 weeks

Why do I not learn. Pasta is the DEVIL! It is not like I am an athlete who will burn it off.

The rest of the weekend was not that good either....missed meals and snacked a lot. I am still trying to cook using what is currently in our house which is working out really well.

No exercise!!!

38 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
the Great Collective Dairy - Gourmet Yoghurt - Rhubarb and Strawberry, 125 gm	136	19g	6g	6g
Lunch
Tegal - Shredded Chicken Classic Roast, 100 g	128	0g	3g	26g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Dinner
Fresh Express - Green & Crisp Salad, 2 cups	15	3g	0g	1g
Hass - Nature's Partner - Avocado, 0.3 medium (201g)	75	5g	7g	0g
Patty Pan Frittata with Corn & Chicken Bacon (HFG), 2 1/2 serving	390	43g	14g	23g
Snacks
L&F - Flat White, 1 cup	171	12g	10g	0g
Chocolate Brioche (L&F), 1 serving(s)	336	47g	12g	9g
Takata Oaty Ginger Crunch (Foodlovers), 2 serving	769	92g	42g	5g
TOTAL:	2340	266g	101g	83g

Food Notes: If every day were like today... You'd weigh 143.3 kg in 5 weeks

Got to work late and had a flat white and chocolate brioche. I just calculated the calories for the brioche and while I might have to adjust this at home it is pretty scary! I thought it was better than the other options available...it is not.

Have to leave work earlier today as have the guy coming to repair the fireplace.

At least I did the pantry inventory and also made frittata for Mark's lunch and our dinner. Pity about the Ginger Crunch though!

39 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Milk - Reduced fat, 2% milkfat, 0.5 cup	61	6g	2g	4g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
the Collective Dairy - Black Plum Yoghurt, 125 g	136	19g	6g	6g
Lunch
Tegal - Shredded Chicken Classic Roast, 100 g	128	0g	3g	26g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml	61	4g	5g	0g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit	70	0g	0g	0g
Dinner
Burgen for Women's Wellbeing - Soy-Lin Toast Bread, 3 slices	276	32g	9g	19g
Prior - Kokt Egg, 3 egg	210	0g	18g	21g
Signature Range (Nz) - Edam Cheese 1kg, 40 g	138	2g	11g	10g
Snacks
Metamucil - Orange Fiber Laxative / Fiber Supplement, 1 Tbsp. (12g)	42	12g	0g	0g
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
Woolworths Homebrand - Lite Milk, 62.5 ml	29	3g	1g	2g
Nestle - Milo (Nz) 530g Container, 30 g	124	20g	3g	4g
TOTAL:	1656	170g	61g	104g

Food Notes: If every day were like today... You'd weigh 138.6 kg in 5 weeks

I was super hungry today!!!

I would be quite keen to walk right around Rarotonga one day while we are there. I think I would walk faster with Mark walking with me, but still it will take quite a few hours. The other option is we break it into 2 x 15km walks. 

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
06/06 - cross trainer (10.21km) 60mins	350	60
TOTALS:	350	60	0	0	0